Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 507914464 series 2939781
Content provided by Athens-Limestone County Public Library. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athens-Limestone County Public Library or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Yulia Weston, a certified yoga instructor, teaches free yoga classes at the Athens-Limestone Public Library on Mondays at 10:45 am and Tuesdays at 7:15 pm. She explains how yoga is not just a physical practice but also aims to calm the nervous system and reduce stress.Yulia explains her teaching style, which is focused on core stability, strength, and alignment. She addresses yoga etiquette, props, and the importance of listening to one's body. She also touches on the 2021 lifting of the yoga ban in Alabama public schools, highlighting its many benefits as a form of exercise.
Have questions about this episode? Email [email protected]
Music from Pixabay
60 episodes
