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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 484034164 series 2808619
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🎙️ In this insightful and energizing episode, we sit down with Dr. Chris Lee—neuroperformance coach, speaker, and founder of Elemental Shift—for a candid conversation about stress, resilience, and the science of rewiring your brain for clarity and purpose.From navigating trauma and single fatherhood in his 20s to coaching high performers and redefining what it means to be well, Chris shares the pivotal moments that shaped his path. He opens up about burnout, self-regulation, accountability, and how the grind mentality can quietly steal your health, your joy, and your future. Through real talk and powerful neuroscience, he offers a new model for sustainable success—one built on awareness, ownership, and boundaries.Whether he's guiding lawyers through high-stakes burnout or walking barefoot to reset his nervous system, Chris reminds us that performance isn’t about pushing harder—it’s about showing up regulated, present, and fully human.==============Chapters:00:00 Intro04:01 From Trauma Comes Transformation09:27 The Brain During Burnout16:14 Shifting From Survival Mode18:41 Emotional Suppression & Boundaries22:04 The Importance of Accountability38:11 Lighting Round Questions
40 episodes
