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He beat cancer twice and came back to triathlons. Dr Jeffrey Reynolds shares how Ironman training, mental resilience, and community helped him face stage 3 colorectal cancer and prostate cancer. We cover early screening, clinical trials, powerful chemo, the difference between fitness and health, and what changes after a diagnosis. Practical takeaways for mindset, recovery, and men’s health.

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Chapters

1. Intro (00:00:00)

2. Why Dr Jeffrey Run An Iron Man At 55 (00:01:04)

3. Building Mental Resilience (00:08:19)

4. Getting Diagnosed With Cancer After an Iron Man (00:12:46)

5. Fitness Is Money In The Bank (00:18:13)

6. The Second Diagnosis (00:19:49)

7. Getting The Most Powerful Experimental Chemo Available (00:25:06)

8. The Gruesome Parts Of Chemo (00:28:22)

9. How Cancer Changed The Way He Looks At Life (00:35:42)

10. People Help Us Because It Helps Them (00:47:24)

11. The Biggest Takeaways From His Experience (00:52:05)

12. The Mindset For Resilience (00:57:41)

13. The Last Question (01:00:45)

41 episodes