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Mentally Fit - Knowing your Mind and Body
Manage episode 483374950 series 3557297
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In this episode, we welcome social worker Andrea Barry and have a down-to-earth conversation about mental health. She keeps things relatable as we discuss how to empower ourselves and others to address our mental health in effective ways. Whether you're dealing with self-doubt, navigating stress, seeking personal growth, or just trying to stay steady in a fast-moving world, Mentally Fit is an episode not to be missed.
Bourbon:
None
Workout:
5 rounds:
5 hang power clean @ 95/65
5-10 pushups
15 air squats
Bike 18/15 cal
4 rounds
Bike 15/12 cal
3 rounds
Bike 12/9 cal
2 rounds
Bike 9/6 cal
1 round
17 episodes
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