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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Finding Glimmers and Reclaiming Joy During the Holidays In Episode 116 of the 'Beyond the High Road' podcast, Shelby Milford discusses the emotional rollercoaster faced by alienated parents during holidays, birthdays, & all other "triggering" events. She emphasizes the importance of finding 'glimmers'—small moments of joy and connection—to counterbalance the negative effects of trauma and stress. Shelby shares personal anecdotes, including her love for the 'Inside Out' movies and her experiences with an elderly friend, illustrating how mindfulness and small, positive moments can help reframe one's perspective. She encourages listeners to seek out these glimmers intentionally and offers insights on how to cultivate new, joyful experiences. Shelby also mentions special promotions available until January 1st. 00:00 Introduction and Holiday Reflections 01:31 Inside Out 2 and Emotional Insights 03:44 Understanding Trauma and Glimmers 06:41 Finding Glimmers in Everyday Life 10:34 Personal Stories and Reflections 16:40 Engaging with the World and Others 29:58 Final Thoughts and Special Offers
150 episodes
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