Dive into cultivating a sense of safety and peace amidst the chaos of parental alienation. Shelby begins by sharing a touching review from a listener, highlighting the transformative impact of her coaching. She then addresses the common feeling of instability and unpredictability faced by alienated parents, emphasizing the importance of bringing focus back to oneself. Through strategies like building emotional resilience, establishing predictability in daily routines, managing stress responses, and choosing a strong support team, Shelby offers actionable steps to help parents regain control and inner peace. This episode also encourages listeners to practice consistency and implement daily routines as a foundational approach to overcome the ongoing challenges they face. Shelby also stresses the need to evaluate and adjust the kind of media content one consumes and the importance of creating a supportive and mindful living environment.

Move Past the Pain Of Alienation By Allowing Your Emotions

https://open.spotify.com/episode/4l2U2h48NBSMNt6F9inUX1?si=H-iJdIdOTxGRkc2SFt1sAg

00:00 Introduction and Listener Review

01:49 The Graduate Program and Client Experiences

03:24 Navigating Alienation and Creating Safety

06:51 Building Emotional Resilience

17:59 Establishing Predictability and Managing Stress

25:57 Choosing the Your Support Team(s)

37:11 Final Thoughts and Call to Action

#parentalalienationrecovery #alienatedparent #podcastforalienatedparents