In this second part of my conversation with Doug Thorpe, we dive even deeper into the emotional and psychological landscape of burnout—not just from overwork, but from under-stimulation and misalignment. Together, we explore the intersection of mental wellness, identity, and the tools that help us reconnect with what truly matters.

We also touch on the nuances of the so-called “midlife crisis,” why engagement at work starts with self-awareness, and how democratizing access to behavioral science and coaching can shift lives—not just careers.

Top Takeaways:

• Burnout isn’t always about doing too much—sometimes, it’s about not doing what lights you up (bore out is real).
• True engagement begins when we understand what drives us, not just what we do.
• Tools like the Wheel of Life can help us see imbalance before burnout sets in.
• Coaching creates the space to reflect, recalibrate, and reclaim your direction.
• Midlife crises are often identity crises in disguise—an invitation to realign, not unravel.

If your life was a dashboard, which area would be flashing red—and are you willing to pay attention before it breaks down?

Connect with Doug Thorpe:

https://dougthorpe.com/

https://www.linkedin.com/in/dougthorpe/

https://instagram.com/dougthorpe_com

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Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: [email protected]

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.