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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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You know you're full. But there's still food on your plate ...and walking away feels impossible.
Or maybe you put the leftovers away, but now they're calling to you from the fridge.
This isn't about willpower. And it's not because you "love food too much."
There's a specific reason this happens — and once you understand it, you can actually change it.
In this week's episode, I break down:
- Why finishing everything feels so urgent (even when you're stuffed)
- The scarcity pattern that makes leftovers "call to you"
- How to genuinely feel satisfied with less, without feeling deprived
This is one of those shifts that feels impossible ...until you learn how your nervous system actually works.
Listen to the new episode: "How to Stop Eating When Full (And Not Obsess About It!)"
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