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The Science of Sleep: How to Wake Up Energized Every Day
Manage episode 462779222 series 3563516
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Ever wake up feeling completely exhausted — even after a full night's sleep? The modern world is wrecking our sleep, and most people don’t even realize it. In this episode, Justin Hai, a co-founder at Rebalance Health, breaks down the science of sleep and how you can FINALLY wake up energized every single day!
From cortisol spikes and screen time to supplements and sleep hacks, we dive into what’s really disrupting your rest — and how to fix it as you're done listening to the podcast. Whether you struggle with falling asleep, staying asleep, or waking up groggy, this conversation will help you reclaim deep, restorative sleep and optimize your energy FOR GOOD.
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