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Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio
Manage episode 482428347 series 3609597
Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.
Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:
- 00:14 - Introduction
- 03:13 - Normal hair growth cycle (and what happens during hair loss)
- 05:12 - Pregnancy hair changes
- 07:02 - Postpartum hair thinning
- 08:32 - Perimenopause, menopause and hormonal hair thinning
- 11:34 - How stress affects hair
- 13:38 - The gut microbiome and our hair
- 16:27 - Myths & Facts on Hair Growth
- 20:28 - Nutrafol’s key nutrients for hair
- 27:32 - Do these natural remedies work?
- 35:18 - My top nutrition tips for preventing and stopping hair thinning
Check in with today’s amazing guest: Dr. Brianna Diorio of Nutrafol
References:
- https://www.novonordisk.ca/content/dam/nncorp/ca/en/products/Wegovy-product-monograph.pdf
- https://pubmed.ncbi.nlm.nih.gov/23097268/
- https://pubmed.ncbi.nlm.nih.gov/24472635/
- https://www.mdpi.com/1422-0067/23/19/11904
- https://www.sciencedirect.com/science/article/abs/pii/S0378517323010517
- https://www.researchgate.net/publication/374631028_AQUACOL_-_Comprehensive_clinical_evaluations_of_the_aesthetic_enhancements_on_skin_hair_and_nails_through_the_administration_of_marine_collagen
- https://pubmed.ncbi.nlm.nih.gov/36627816
- https://pubmed.ncbi.nlm.nih.gov/25836392/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
30 episodes
Manage episode 482428347 series 3609597
Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.
Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:
- 00:14 - Introduction
- 03:13 - Normal hair growth cycle (and what happens during hair loss)
- 05:12 - Pregnancy hair changes
- 07:02 - Postpartum hair thinning
- 08:32 - Perimenopause, menopause and hormonal hair thinning
- 11:34 - How stress affects hair
- 13:38 - The gut microbiome and our hair
- 16:27 - Myths & Facts on Hair Growth
- 20:28 - Nutrafol’s key nutrients for hair
- 27:32 - Do these natural remedies work?
- 35:18 - My top nutrition tips for preventing and stopping hair thinning
Check in with today’s amazing guest: Dr. Brianna Diorio of Nutrafol
References:
- https://www.novonordisk.ca/content/dam/nncorp/ca/en/products/Wegovy-product-monograph.pdf
- https://pubmed.ncbi.nlm.nih.gov/23097268/
- https://pubmed.ncbi.nlm.nih.gov/24472635/
- https://www.mdpi.com/1422-0067/23/19/11904
- https://www.sciencedirect.com/science/article/abs/pii/S0378517323010517
- https://www.researchgate.net/publication/374631028_AQUACOL_-_Comprehensive_clinical_evaluations_of_the_aesthetic_enhancements_on_skin_hair_and_nails_through_the_administration_of_marine_collagen
- https://pubmed.ncbi.nlm.nih.gov/36627816
- https://pubmed.ncbi.nlm.nih.gov/25836392/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
30 episodes
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