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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever find yourself eating even when you’re not hungry? Today, we’re breaking down hunger - We’ll cover:
Different types of hunger: physical, sensory, and emotional
How honoring hunger supports intuitive eating and prevents overeating
The consequences of ignoring your body’s signals
Learn how to trust your body, reduce food obsession, and create peace around eating ... because hunger isn’t your enemy, it’s your guide.
My website: https://www.jamiethedietitian.com/
My Instagram: @jamieRD_
✅ Apply to work with me: https://www.jamiethedietitian.com/application-page
✅ Join my free FB community where we share regular daily advice on silencing food noise and healing from dieting, bingeing, and obsessing:
/ 1eofbdwshc
✅ DM me “FULL” on instagram @JamieRD to learn about working 1:1 to reach FULL recovery
Chapters
1. I’m Not Hungry…Why Am I Eating? | Understanding Hunger & Intuitive Eating (00:00:00)
2. The Fear Of Eating Without Hunger (00:00:01)
3. Physical Hunger And Body Signals (00:00:43)
4. Why Hunger Cues Go Quiet (00:02:58)
5. Sensory And Taste Hunger Explained (00:03:42)
6. Satisfaction Factor And Food Noise (00:06:30)
7. Emotional Hunger Without Shame (00:07:00)
8. From Deprivation To Balance (00:09:15)
9. Getting Support And Next Steps (00:11:10)
41 episodes
