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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this video, I open up about my own journey through quasi recovery and the exact place where so many of my clients get stuck. We’ll dive into why this phase of eating disorder recovery feels so terrifying, the common patterns that keep people here, and the steps to finally break free and move toward full recovery. If you’ve ever felt “better but not recovered,” this is for you.
If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on my website.
My website: https://www.jamiethedietitian.com/
My Instagram: @jamieRD_
✅ Apply to work with me: https://www.jamiethedietitian.com/application-page
Chapters
1. Naming Quasi Recovery (00:00:00)
2. Why Pseudo Recovery Feels Safer (00:00:37)
3. Goals For Real Recovery (00:00:54)
4. Behaviors Reduced, Obsession Remains (00:01:11)
5. The Shift To “Healthy” Control (00:02:36)
6. Day-To-Day Signs You’re Stuck (00:03:15)
7. Health Anxiety And Perfectionism (00:04:10)
8. Chasing An Ideal Body And Certainty (00:05:24)
9. Recognizing Your Version Of Quasi Recovery (00:06:24)
10. Life Organized Around Food And Fitness (00:06:26)
44 episodes
