Burnout hides in busy calendars and late-night “I’m fine”s. In this BizBlend conversation with debut host Yusuf, nurse leader, triathlete, and coach Darcelle Welker breaks down her H.E.A.R.T. method—Healing, Engagement, Alignment, Resilience, Transformation—for people who feel stuck in survival mode. We cover sober living as a performance edge (not a social life killer), sleep discipline that actually sticks, relationship-first leadership in budget-driven systems, and micro-choices anyone can use to rebuild from the inside out. If your baseline feels like burnout, this episode gives you a practical blueprint to reset your energy, your team, and your life.

Darcelle Welker is a nurse leader, endurance triathlete, and performance coach for healthcare professionals. Sober for 16 years, she helps teams and individuals move from exhaustion to aligned execution using her H.E.A.R.T. framework, with a focus on strengths, values, and resilient habits.

• Burnout vs. breakdown: Burnout creeps in—emotional exhaustion, cynicism, non-restorative sleep—before it becomes full physical and mental collapse. Catch it early with honest self-checks.

• H.E.A.R.T. method in real life: Start with Healing and acknowledgment, then build Engagement with self and team, Alignment with values and roles, Resilience tools, and deliberate Transformation through new routines.

• Strengths as leverage: Identify and use personal strengths to change stuck patterns; progress compounds when it’s aligned with who you are.

• Leadership that works: In finance-driven healthcare, relationships still move the metrics. Be visible, listen deeply, and hold 1:1 space; performance follows.

• Sobriety and social life: Removing alcohol can expand—not shrink—your circle. New communities (endurance sport, wellness) often bring more meaning and momentum.

• Sleep is the foundation: Fixed sleep and wake times—even on weekends—improve clarity, food choices, and mood. Tools like bedtime stories or Yoga Nidra help shut the mind down.

• Time-blocking with margins: Block priorities and block “nothing” time. Recovery windows protect performance.

• Micro-choices > grand plans: If you’re not ready to quit a habit, reduce harm and build one small win today—then get back on track.

• Community matters: You become who you’re around. Choose people whose values and habits pull you higher.

• Set a scary goal: A hard, meaningful target creates energy and direction; baby steps get you over the finish line.

• Instagram, LinkedIn, Facebook: @darcellewelkercoaching

• Website: Darcelle Welker Coaching (book a free 30-minute discovery call)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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