Founders don’t just build companies—they hold families, teams, and futures together. In this BizBlend conversation, Yusef “Mista Yu” Marshall—high-performance coach, ordained minister, and host of the They Call Me Mr. Yu podcast network—gets practical about mental health for entrepreneurs: embracing silence in a noisy world, setting standards with softness, and leading a blended family while scaling brands. Expect clear, usable tactics for burnout prevention, boundary language, journaling, and the three-R framework: Recognize, Release, Replenish. If you’re a solopreneur or founder balancing growth with well-being, this is your playbook.

Yusef “Mista Yu” Marshall is a high-performance coach, ordained minister, and best-selling co-author of Born to Risk (2nd Ed.). He leads multiple podcasts under the “They Call Me Mr. Yu” brand and mentors founders on discipline, leadership, and family culture.

• Silence is a skill: schedule device-free blocks (30–60 minutes) to assess reality without noise and re-enter work with clarity.

• Intentionality beats intensity: get up an hour earlier or log off an hour sooner to protect mental health like a mission-critical asset.

• Standards with softness: discipline is a guideline for growth, not a weapon for shame; miss a day, recalibrate, continue.

• Three-R framework: Recognize signals (poor sleep, stress), Release perfectionism and others’ expectations, Replenish through sleep, walks, and journaling.

• Founders as keystones: if you go down, the effort stalls—prioritize you to protect the mission.

• Boundaries that land: set clear rules for access, meetings, and screens; “I’m unavailable 7–8 a.m. for deep work; I’ll respond after 10.”

• Family culture under pressure: in blended families, pair learning (books, mentors) with accountability circles and non-negotiable couple time.

• Success redefined: small, consistent seeds compound; measure by alignment and follow-through, not external validation.

All shows and links: theycallmemistayu.buzzsprout.com

Website: Mista Yu
General hub and coaching contact available via his Linktree

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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