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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Fasted training? GI issues during training? Not sure about how to eat around workouts? Krissy, Amanda, and Ryann break down how to fuel before, during, and after training so you can train harder, recover faster, and actually perform the way you’re trying to. No fluff or clean eating dogma, just dialed-in strategies to help you show up better in every session and stop sabotaging your own progress.
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