In this episode, we explore the harmful Superwoman myth and its impact on Black women’s mental health. Inspired by Mo Val’s advocacy, we discuss why prioritizing rest, vulnerability, and culturally competent support is essential—not optional. Learn how organizations and communities are dismantling stigma, creating safe spaces, and building systems that value real strength over silent suffering. Discover practical steps to challenge the myth, start honest conversations, and build a world where Black women—and all women—can thrive as their authentic selves.