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In this episode, we explore the urgent need for Black women to put themselves first and challenge the myth of unbreakable strength. Inspired by Cherita Griffin, we discuss the emotional and physical costs of self-sacrifice, the barriers to accessing mental health care, and the power of culturally competent support. Discover why prioritizing your own wellbeing is not just self-care—it's survival—and learn practical steps to make yourself non-negotiable on your journey to healing and wholeness.
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