In this episode, we explore the journey from silence to self-expression, inspired by powerful stories of Black women reclaiming their voices after manipulation and emotional abuse. Discover how intentional self-care, community support, and honoring legacy become essential tools for healing and empowerment. Learn actionable steps to reconnect with your authentic self, set boundaries, and draw strength from a legacy of resilience. If you've ever felt unheard or diminished, this conversation offers encouragement and practical wisdom to help you reclaim your power and speak your truth.