In this episode, we explore the power of witnessing each other's struggles and the importance of authentic storytelling in breaking cycles of isolation. Inspired by Yolanda Nelson’s work, we discuss how sharing our real experiences—whether related to workplace challenges, generational trauma, or the myth of unbreakable strength—can create space for healing and connection. Discover how honest conversations and community support help Black women and men reclaim agency, build new paths to wellness, and foster a sense of belonging. Join us as we challenge the narratives that keep us silent and learn how vulnerability can be the foundation for true community and collective healing.