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Thrive Episode 6: Sleep and Healthy Eating
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In this episode health and social care teachers Laurissa and Jodie, both with nursing backgrounds, explore the impact the current 'lockdown' may be having on those crucial elements of wellbeing: good sleep and healthy eating. They are joined by current health and social care student, Emily, and offer some excellent 'self-care' tips to help improve sleeping and eating habits.
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