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What is CBT ?(Cognitive Behaviour Therapy)

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Manage episode 404676091 series 3321295
Content provided by blackpoolsixth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by blackpoolsixth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode Grace and David from Lancashire Talking Therapies discuss what CBT is, how to deal with being put in stressful situations and top tips on dealing with exam stress.

  continue reading

27 episodes

Artwork
iconShare
 
Manage episode 404676091 series 3321295
Content provided by blackpoolsixth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by blackpoolsixth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode Grace and David from Lancashire Talking Therapies discuss what CBT is, how to deal with being put in stressful situations and top tips on dealing with exam stress.

  continue reading

27 episodes

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