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46. Stop Burnout in its Tracks: a New Approach to Energy Management with Dr. Camilla Moore
Manage episode 453495615 series 3508601
Feeling overwhelmed and constantly running on empty? Today’s guest, Dr. Camilla Moore, is here to help.
A former chiropractor turned stress and burnout expert, Dr. Camilla brings her personal journey and 16 years of clinical experience to the table. After hitting her own breaking point, she’s made it her mission to help ambitious women navigate stress, avoid burnout, and regain energy for what truly matters.
This isn’t your typical advice to meditate more. We’re tackling the root causes of burnout and giving you actionable strategies to manage stress and restore your energy.
Click play to learn:
- The key difference between stress and burnout (and why it matters)
- How to identify hidden sources of burnout in your life and business
- Practical tips to manage daily stress and avoid long-term exhaustion
- Why your energy—not your time—should guide your priorities
- Simple strategies to balance life, work, and relationships
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