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wellness Wednesday: Anchoring in the Now: Tools to Navigate Anxiety and Uncertainty

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Manage episode 474899206 series 2133994
Content provided by Jeffrey Thompson and Blind Abilities Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Thompson and Blind Abilities Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Wellness Wednesday , Beth and Robin explore the emotional challenges of facing the unknown. Drawing on their therapeutic experience, they offer gentle grounding techniques such as mindfulness, affirmations, and power songs to restore a sense of control. They remind listeners that anxiety is a natural response and emphasize the healing power of music, routine, and intentional presence. Through relatable insights, they encourage self-compassion and staying connected during uncertain times.

Anchoring in the Now: Tools to Navigate Anxiety and Uncertainty

Check out all the Wellness Wednesday episodes.

Show Hosts:

Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!

  continue reading

500 episodes

Artwork
iconShare
 
Manage episode 474899206 series 2133994
Content provided by Jeffrey Thompson and Blind Abilities Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Thompson and Blind Abilities Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Wellness Wednesday , Beth and Robin explore the emotional challenges of facing the unknown. Drawing on their therapeutic experience, they offer gentle grounding techniques such as mindfulness, affirmations, and power songs to restore a sense of control. They remind listeners that anxiety is a natural response and emphasize the healing power of music, routine, and intentional presence. Through relatable insights, they encourage self-compassion and staying connected during uncertain times.

Anchoring in the Now: Tools to Navigate Anxiety and Uncertainty

Check out all the Wellness Wednesday episodes.

Show Hosts:

Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!

  continue reading

500 episodes

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