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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Transformation rarely fails for lack of effort; it stalls when our internal baseline stays the same. Alyssa takes you inside the real mechanics of a timeline shift—how identity, nervous system patterns, and ancestral loyalties quietly script your choices—and shows why mindset alone keeps you looping familiar results. We explore how somatic practices teach your body new safety, how lineage work dissolves invisible contracts to stay small, and how community provides the co‑regulation that turns insight into durable change.
You’ll hear a candid look at collapse, chaos, and the awkward in‑between where the old self no longer fits and the new one isn’t stable yet. Instead of forcing outcomes, we lean into pattern interrupts, embodied rituals, and environment design—retreats, land‑based ceremony, and group containers—that interrupt routine, widen capacity, and make clarity actionable. Along the way, we map the early signs of a real shift: lower tolerance for misalignment, cleaner decisions, deeper conversations, and opportunities that the old identity couldn’t hold.
If you’re noticing tests—familiar jobs, past partners, soothing habits—this conversation reframes them as thresholds. You don’t need permission from family to heal family patterns; you need practices that update your emotional baseline and a circle that reflects your becoming. By the end, you’ll have a practical lens for choosing growth over comfort, regulating through uncertainty, and anchoring a future that matches who you’re becoming rather than who you’ve been.
Ready to step onto a new path with support? Subscribe, share this episode with a friend who’s in the liminal, and leave a 5‑star review to help these conversations reach the people who need them most.
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Chapters
1. Rooted Spirituality Intro (00:00:00)
2. Listener Thanks And Review Request (00:01:16)
3. Defining Timelines And Real Change (00:01:50)
4. Why Mindset Alone Backfires (00:03:13)
5. Building Ancestral Alchemy (00:04:47)
6. Collective Shift And Friction (00:06:46)
7. Personal Story: Collapse To Growth (00:08:36)
8. Containers, Retreats, And Repatterning (00:11:35)
9. Signs You’re In A Timeline Shift (00:14:25)
10. Embodiment Over Thought (00:16:59)
11. Pattern Interrupts And Identity (00:18:25)
12. Compassionate Release Of Old Protections (00:20:02)
13. You Don’t Need Family Permission (00:21:10)
14. Community As Catalyst (00:22:02)
15. Sedona Retreat Framework (00:22:48)
16. Recognizing The Threshold Moments (00:24:04)
17. Environment Shapes Identity (00:26:10)
18. Shedding Roles And Shadow Projections (00:27:01)
19. Choosing Growth Over Familiarity (00:29:25)
20. Normalizing The In‑Between (00:31:03)
21. Micro Choices Build New Futures (00:33:12)
22. Supporting Yourself Through Tests (00:35:06)
23. Regulation, Capacity, And Boundaries (00:36:55)
24. Why Community Speeds Change (00:38:12)
25. Retreats, Integration, And Momentum (00:40:07)
26. Risk, Receiving, And Expansion (00:42:10)
58 episodes
