Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In this series Chloé Hayden (from Netflix’s Heartbreak High) will chat to people that, just like her, are living life boldly and are unapologetically themselves. Chloe will be joined by people known for living their lives authentically, and with confidence. From life lessons to advice for overcoming challenges, to learning to embrace your *sparkle*. Boldly Me will show you that the best way to live life is by fully embracing yourself.
22 episodes