Bondi Patrol Podcast: Episode 27: Gareth Robinson: Purpose led habits: Hear about Bondi’s Wellbeing Team who are building mental health for Clubbies

Gareth Robinson is the Founder of Your Happiness Flywheel, a mental health and wellbeing consultancy. Gareth is known at the Bondi SBLSC as “Chop” and is Vice Captain on the famous Baldock Patrol, and a Leader on the Club’s Wellbeing Team.

Chop discusses Four initiatives for mental health and wellbeing:

Each patrol has a Wellbeing Team member and remind volunteers on Patrol

Wellbeing Team Patrol & Breathwork Class

Channel your inner Goldfish, setting your intent

Purpose led habits: Start small: Aim low to reach high. Give back to feel great.

Gareth discusses finding what works for you and remember to keep exploring exercise, and music.

Gareth discusses what is ‘happiness’ and how to achieve your goals.

In this episode we cover a number of great topics for everyone’s mental health and awareness; Chop mentions and references some websites/books etc – these are listed below:

Bondi SBLSC Wellbeing:

• [email protected] (the awesome Blake Hatton)
• [email protected] (mostly active Oct/Nov)
• Mental Health Advocates (each patrol has a MHA that is the patrol 'point person', aiding mental health awareness, preparedness, and connection in their patrol.

Bondi SBLSC Cadets:

• [email protected] (14 - under 18's)
• Bondi Cadets Insta page
• [email protected] (under 14's)

More About Gareth, and his 4 week challenge:

• happinessflywheel.com.au
• Article with 50+ book recommendations from Gareth
• Sign up for Your Happiness Flywheel e-Newsletter