Welcome to the Boomers and Beyond Podcast, where we navigate the golden years with grace, humor, and wisdom. I’m your host, Antionette Blake, better known as the DE Divah, AKA the Delaware Blogger. In today's episode, we're diving into a timely topic: Daylight Saving Time and its impact on our sleep and well-being.

As we prepare to spring forward, many of us might feel disoriented. We'll discuss how this time-honored tradition can affect our circadian rhythms, sleep patterns, and overall health, especially for those of us in the 55+ community. But fear not, as I have some valuable tips and strategies to help ease the transition and keep daylight saving from stealing our precious ZZZ's. From adjusting your sleep schedule gradually to embracing sunlight and maintaining consistent routines, we've got you covered!

So stay tuned and don't let Daylight Saving hinder your sleep – let's tackle it together with grace and a touch of humor!

#daylightsavingtime #sleepstrategies #circadianrhythms #energylevels

#cognitive function #moodchanges #sleepdisturbances #bedtimeroutine #mindfulnessmeditation #social connection

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