Hello and welcome back to another episode of "Boomers and Beyond"! I'm your host, Antionette Blake, and today we're diving into a topic that's crucial for our overall well-being: rest. Now, we all know the importance of sleep, but did you know there are actually seven different types of rest we need to feel our best?
In episode number 29, we'll be exploring these seven types of rest—physical, mental, emotional, spiritual, social, sensory, and creative. Whether it's aiming for quality sleep, incorporating gentle activities, practicing self-compassion, connecting with something greater, or finding time to daydream, this episode will guide you on how to holistically recharge your mind, body, and soul.
So grab a cup of tea, sit back, and let's learn how to truly rest and rejuvenate in our golden years. Stay tuned!
@aarp @healinghands #DelawareBlogger #BoomersandBeyond #PodcastCoach #DelawarePodcaster #DelawareBlogger

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]
Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm
Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519