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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Celebrating the campers, trainers, and moments that built our FitFam. Hey Fitfam 💛 Can you believe Boot Camp Challenge® is celebrating 24 years?! 😱 To mark this huge milestone, I gathered some of our incredible BCC trainers for a special anniversary podcast. Together, we share: 🎙️ Our favorite camper stories — the ones that made us laugh, cry, and cheer.💪 What inspired us to start coaching (and why we still love it decades later).🖤 How Boot Camp Challenge® began and the moments that changed everything.👯♀️ Why this Fitfam means so much to us, to our campers, and to YOU. This episode is a total heart-hug. You'll hear stories of courage, connection, and community that remind us all why we show up — not just for the workouts, but for each other. Thank you for being part of our story — whether you joined us last week or 20 years ago, YOU are the reason we're still here, 24 years strong. Love you, Lors 🖤💛
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