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Divorce Ideation: How OCD Shows Up In Marriage | Ep 52

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Manage episode 452648741 series 3608406
Content provided by Erin Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever found yourself obsessing about divorce despite being in a healthy, loving relationship? You're not alone. Join me as I dive into the concept of 'divorce ideation,' a term I coined, to explain how these distressing, intrusive thoughts can impact your romantic relationships. I'll explore common scenarios that trigger these obsessions, such as trivial disagreements or social media comparisons, and discuss the compulsions that make things worse. I’ll also share strategies to help you manage these thoughts and reclaim your peace of mind. Plus, learn about my upcoming group coaching program designed to support those struggling with relationship obsessions. Tune in to understand why you're feeling this way and how you can find clarity and joy in your relationship again.

00:00 Introduction to Divorce Ideation

02:07 Understanding Divorce Ideation

05:07 Scenarios of Divorce Ideation

10:29 Obsessions and Compulsions

19:21 Strategies to Overcome Divorce Ideation

21:59 Conclusion and Coaching Program

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More

➡️ Grab your free 15-minute consult with Erin here.

  continue reading

86 episodes

Artwork
iconShare
 
Manage episode 452648741 series 3608406
Content provided by Erin Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever found yourself obsessing about divorce despite being in a healthy, loving relationship? You're not alone. Join me as I dive into the concept of 'divorce ideation,' a term I coined, to explain how these distressing, intrusive thoughts can impact your romantic relationships. I'll explore common scenarios that trigger these obsessions, such as trivial disagreements or social media comparisons, and discuss the compulsions that make things worse. I’ll also share strategies to help you manage these thoughts and reclaim your peace of mind. Plus, learn about my upcoming group coaching program designed to support those struggling with relationship obsessions. Tune in to understand why you're feeling this way and how you can find clarity and joy in your relationship again.

00:00 Introduction to Divorce Ideation

02:07 Understanding Divorce Ideation

05:07 Scenarios of Divorce Ideation

10:29 Obsessions and Compulsions

19:21 Strategies to Overcome Divorce Ideation

21:59 Conclusion and Coaching Program

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More

➡️ Grab your free 15-minute consult with Erin here.

  continue reading

86 episodes

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