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Ever feel like common relationship advice is making your OCD worse? In this episode, learn why typical advice like 'trust your gut' and 'when you know, you know' can be harmful for women with relationship OCD. We'll explore how these pieces of advice may feel like gaslighting and how intrusive thoughts can hijack your intuition. You'll also get tips on building self-trust, managing doubts, and improving communication in your relationship. Plus, find out about Thrizer, a tool that simplifies out-of-network therapy billing, and discover helpful courses to support your mental health journey. Let's break the cycle and move toward more secure and healthy relationships.

00:00 Introduction: The Struggle with Relationship OCD

00:18 The Harmful Impact of Common Relationship Advice

00:57 Sponsor Break: Thrizer - Simplifying Therapy Payments

01:53 Debunking Popular Relationship Advice

02:46 A Real-Life Example: The Story of Jake

05:23 Recognizing the OCD Patterns in Relationships

07:21 What to Do Instead: Building Relationship Confidence

09:49 Practical Tips for Self-Trust and Decision Making

11:21 Conclusion: Embracing Uncertainty in Love

12:05 Next Week's Preview: Self-Trust and Confidence with Melissa

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

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*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.