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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever feel like you have two voices arguing in your head—one that feels like you and one that's something else? In this powerful episode, I break down exactly what's happening when intrusive thoughts take over and why they feel so real, so disturbing, and so much like YOU. 💜
If you've ever thought horrible things that made you question who you are, this episode will help you understand that you're not evil—you're just experiencing OCD.
🎯 What You'll Discover:The Two-Voice Phenomenon:
🔹 Why it feels like there are two versions of you fighting in your head [00:01:00]
🔸 How OCD blurs the lines between "you" and "the thoughts" [00:01:00]
🔹 Why emotions behind thoughts don't make them true [00:02:00]The Evil Thoughts Trap:
🔸 Why good people have the most disturbing intrusive thoughts [00:02:00]
🔹 The proof that you're NOT the person your thoughts say you are [00:03:00]
🔸 How OCD targets what you value most to create maximum distress [00:03:00]Breaking Free from the Noise:
🔹 The difference between observing thoughts and being entangled in them [00:04:00]
🔸 Why the voice that's horrified by the thoughts is the REAL you [00:05:00]
🔹 How to stop losing your identity to intrusive thoughts [00:05:00]
00:00 Two Voices Fighting: Understanding the Confusion
00:01:00 Why OCD Feels So Real and Personal
00:02:00 The Evil Thoughts That Prove You're Good
00:03:00 How OCD Targets Your Core Values
00:04:00 You Are Not Your Thoughts
00:05:00 Finding Yourself Again Beyond the Noise
Tired of intrusive thoughts controlling your life? My OCD Intensives program helps you break free from the mental prison in just 3 weeks.
You'll learn to:
- Distinguish between "you" and "OCD thoughts"
- Stop getting entangled in disturbing intrusive thoughts
- Reclaim your identity beyond the mental noise
- Find peace even when thoughts show up
LIMITED SPOTS! Only ONE woman per month.
You haven't lost your identity—you've just temporarily lost sight of it. Let me help you find yourself again. 💜
#OCD #intrusivetoughts #mentalhealth #anxiety #selfidentity #healing
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