💖 Grab the 10 Signs and Tips for Relationship OCD Checklist

ROCD can make you feel like "too much" or "needy" in your relationships. As a therapist and relationship coach, I’ve worked with many professional women who struggle with these feelings, and I understand how difficult it can be.

I’ll share some personal stories and give you tips on how to manage the overthinking and intrusive thoughts that come with ROCD. You’ll learn how to stop asking for constant reassurance, recognize fear-driven behaviors, and take a pause before acting on urges. I’ll also talk about how practicing self-validation can help you feel more confident and build healthier relationships.

Throughout the episode, I’ll help you challenge the false ideas your mind creates and encourage you to be vulnerable. You’re not too much—your feelings are valid, and you deserve healthy, strong relationships.

Join my Obsess Less, Love More program for more support in overcoming ROCD and building better relationships.

00:00 – Introduction to Bossing Up Overcoming OCD
01:01 – What is Relationship OCD (ROCD)?
02:58 – How Childhood and Upbringing Can Affect ROCD
05:13 – The Reassurance Cycle and Why It Hurts You
07:31 – Simple Steps to Break the Cycle
10:02 – How Vulnerability Can Help You in Relationships
11:35 – Final Thoughts and Encouragement
12:52 – Teaser for the Next Episode

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.