Bounce Back, Black Woman! | Healing, Relationships, Loss, Heartbreak, Resilience, Breakup, Divorce
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2. Why Heartbreak Happens and what it's REALLY about!
Manage episode 486332039 series 3669004
đ§ Episode 2: Why Heartbreak Happens (And what itâs REALLY about)
Whatâs in todayâs episode:
Today weâre going deeper. Weâre talking about why heartbreak really happens â and spoiler alert: itâs not just about someone letting you down. Itâs about the expectations you had⌠the ones you may not have even realized were there. Iâm sharing how unmet expectations shaped some of my deepest heartbreaks â and how understanding that changed the way I view love, loss, and even myself.
Why it matters:
You canât heal what you havenât named. When you understand that heartbreak is often rooted in hope, dreams, and silent expectations, you stop blaming yourself â and start giving yourself permission to heal from what didnât happen, not just what did.
How this helps you bounce back:
This episode will help you reframe your past and reclaim your power. Youâll learn how to recognize the silent scripts youâve been carrying and how to rewrite them with intention, faith, and truth. Because once you see your expectations clearly, you can start loving yourself more gently â and stop carrying pain that was never yours to keep.
⨠Resources Mentioned:
đ You can find the following resources mentioned in this episode HERE:
⢠Bounce Back, Black Woman! â The Companion Journal
⢠The 5 Love Languages by Gary Chapman
đŁ Take the next step:
đ Visit the Podcast Website â https://www.bouncebackblackwoman.com
đ§ Follow the podcast
â Leave a review on Apple Podcasts
đŠ Share this episode with someone who's been carrying silent disappointment â and needs a little soul care today
Youâre not alone in this. Letâs heal, grow, and bounce back â together.
Itâs not just you. Itâs not just me. Itâs US. â¨
5 episodes