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Bedtime Battles and Brain Health: Creating Sleep Strategies That Work
Manage episode 477122818 series 3528637
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Sleep is the cornerstone of children's health, affecting brain development, learning ability, and emotional regulation. Our panel of experts dives into why kids struggle to sleep and practical strategies to help them get the rest they need without turning bedtime into a battleground.
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Music:
"Shine" -Newsboys
CCS License No. 9402
Chapters
1. Introduction to Sleep Importance (00:00:00)
2. Common Sleep Problems in Children (00:02:20)
3. Environment and Safety Impact (00:04:24)
4. Daily Activities Affecting Sleep (00:06:50)
5. Creating Healthy Bedtime Routines (00:11:19)
6. Non-Medication Sleep Strategies (00:14:10)
7. Sleep Requirements by Age (00:18:45)
8. Key Recommendations and Closing (00:20:42)
83 episodes
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