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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We explore how everyday movement regulates kids’ brains, lifts moods, and strengthens family bonds, then trade practical ways to make activity normal, fun, and realistic. From garage gyms to free play and turkey trots, we show how tiny steps become lasting habits.
• why physical activity regulates mood and brain development
• modeling movement as parents through daily routines
• realistic active family habits without perfection
• balancing organized sports with unstructured free play
• engaging shy or nonathletic kids through low-pressure options
• replacing screens with connection and active fun
• overcoming barriers like time, weather and discomfort
• simple first steps and backup plans for consistency
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Contact:
[email protected]
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Music:
"Shine" -Newsboys
CCS License No. 9402
Chapters
1. Welcome And Guest Intros (00:00:00)
2. Activity Levels And Favorites (00:00:46)
3. Why Movement Fuels Kids’ Brains (00:02:23)
4. Sports, Skills, And Team Benefits (00:05:03)
5. What A Realistic Active Family Looks Like (00:06:48)
6. Modeling Activity Without Forcing It (00:09:09)
7. Easy Ways To Add Daily Movement (00:10:03)
8. Balancing Sports With Free Play (00:11:31)
9. Helping Shy Or Nonathletic Kids Engage (00:13:52)
10. Choosing Movement Over Screens (00:16:14)
11. Barriers, Pain, And Building Momentum (00:18:38)
12. Low-Pressure Ideas For Busy Families (00:22:51)
13. Staying Consistent Through Tough Seasons (00:24:26)
14. One Small Step To Start Today (00:26:33)
15. Turkey Trots, Motivation, And Closing (00:28:47)
114 episodes
