10 Tips To Improve Your Sleep | 154

Brain Body Movement

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2M ago 1:04:53

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In today's episode, Brock & Brad give 10 tips to improve your sleep and explain its benefits. The tips are:

1. Set your bedroom up for quality sleep

2. Set cut-off times

3. Avoid bright lights 60mins before bed

4. Set a 'Reverse alarm'

5. Sleep in a cold room

6. Sleep in a dark room

7. Read before bed

8. Stick to a regular sleep/wake cycle

9. Breathe through your nose

10. Prepare for sleep during the day

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