Manage episode 474526951 series 3330206
In this episode, Brad and Brock discuss the Leg portion of structuring a push-pull-leg workout.
Learn how they structure the workout and the exercises involved. Then, at the end, they give you an example of a pull workout.
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You can follow their Instagram handles below for more education around health and fitness.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching.
Brain Body Movement.
193 episodes