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In this episode, Brock & Brad discuss believing in yourself, Brad’s safari trip, and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How do you determine your maintenance calories?
Question #2 - Is there such a thing as training in too large a range of motion?
Question #3 - Do I need a personal trainer to get results?
Question #4 - Can I drink alcohol and still lose fat?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
191 episodes