In today’s episode, Brock & Brad discuss the 10 most common fat loss mistakes according to Brock's ChatGPT.

The Fat loss mistakes include:

1. Eating Too Many Calories (Even “Healthy” Ones)

2. Inconsistent Tracking or Estimating Intake

3. Lack of Strength Training

4. Poor Sleep Quality

5. High Stress and Cortisol

6. Too Many Liquid Calories

7. Not Moving Enough Outside of Exercise (Low NEAT)

8. “Weekend Binges” or Inconsistency

9. Overestimating Exercise Calories Burned

10. Unrealistic Expectations or Giving Up Too Soon

They delve deep into each topic and give actionable advice you can implement today to reach your goals.

If you enjoyed this episode, please share it with someone who might be doing one or more of these mistakes.

You can follow their Instagram handles below for more education around health and fitness.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for listening or watching.

Brain Body Movement.