Manage episode 478298072 series 3330206
In this episode, Brock & Brad discuss the pros and cons of the top 5 most common diets. They mention who it may be beneficial for or not for and discuss whether they would do it or not if they haven’t already.
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You can follow their Instagram handles below for more education around health and fitness.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
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Brain Body Movement.
191 episodes