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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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EP|21 From Darkness to Light: Navigating Mental Health with Tom Davies
Brain, Hope, Reality: PTSI not PTSD | Hosted by Dr. Eugene Lipov
Manage episode 519968876 series 3519389
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In this episode of Brain Hope Reality, Dr. Eugene Lipov sits down with Tom Davies, host of the "Proper Mental" podcast, to explore the depths of mental health challenges and the journey to overcoming them. Tom shares his personal experiences with anxiety and depression, offering insights into the transformative power of self-compassion, education, and curiosity. Together, they discuss practical strategies for managing mental health, the importance of understanding one's own experiences, and the role of humor and resilience in healing.
23 episodes
