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Gut-Brain Connection: Nurturing Mental Health from the Inside Out With Dr Maria
Manage episode 474424967 series 3538449
Our gut microbiome significantly impacts brain health, cognition, and emotional well-being for both children and adults through what functional medicine physician Dr. Maria describes as our internal "GI Joes."
• Eating diverse plant foods (aim for 30 different types weekly) supports healthy gut bacteria and brain function
• Adequate sleep, especially hours before midnight, allows microbiome restoration and cognitive recovery
• Fermented foods should be consumed daily as a separate essential food category
• Judicious use of antibiotics prevents killing beneficial gut bacteria that can't fully regenerate
• Start with small, sustainable changes rather than attempting complete lifestyle overhauls
• Outdoor time with bare feet on soil exposes you to beneficial microorganisms
• Growing herbs like rosemary provides both gut-healthy ingredients and beneficial soil contact
Connect with Dr. Maria at www.saludrevisited.com or on Instagram, Facebook, YouTube, and her podcast for more information on supporting your family's gut and brain health. She offers free initial consultations to determine how she can best support your health journey.
Listen to the full episode on your favorite podcast platform and check out the video version on our YouTube channel!
CONNECT WITH ME!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:
- Phone: 405-871-5807
- Fax: 949-695-2681
- [email protected]
🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [email protected]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd
Chapters
1. Gut-Brain Connection: Nurturing Mental Health from the Inside Out With Dr Maria (00:00:00)
2. Meeting Dr. Maria, Functional Medicine Physician (00:00:53)
3. The Gut Microbiome's Impact on Brain Health (00:02:46)
4. Practical Ways to Improve Gut Microbiome (00:05:45)
5. Starting Small: Making Sustainable Health Changes (00:09:22)
6. Nature Connection: The Outdoor Microbiome Boost (00:13:52)
7. Closing Thoughts and Contact Information (00:21:09)
46 episodes
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