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0:00- Intro

1:30- Alberto contest updates

14:30- How to do proper exercise selection for back training

17:30- How to accurately track cheats during a diet

29:45- Are knee sleeves helpful for bodybuilding?

31:45- What are the biggest changes you’ve made prepping as a father?

40:25- How to optimize training when limited to 2-3 days per week

47:00- When you’re tired during prep, would you add refeed days?

52:15- Best way to bring up lagging arms

1:04:30- Who are your go to sources of information

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261 episodes