When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection
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0:00- Intro
1:30- Alberto contest updates
14:30- How to do proper exercise selection for back training
17:30- How to accurately track cheats during a diet
29:45- Are knee sleeves helpful for bodybuilding?
31:45- What are the biggest changes you’ve made prepping as a father?
40:25- How to optimize training when limited to 2-3 days per week
47:00- When you’re tired during prep, would you add refeed days?
52:15- Best way to bring up lagging arms
1:04:30- Who are your go to sources of information
261 episodes