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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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0:00- Intro
1:30- High dose creatine
13:00- How does one know they’ve reached 10% body fat?
23:00- What is your best body fat / body weight performance ratio for strength?
27:30- What to do when you hit a fat loss plateau?
33:00- How much do genetics vary when it comes to fat loss and muscle gain
42:50- After a cut, how quickly should one increase calories?
51:00- How to avoid injuries with progressive overload
59:15- How do you determine how far below maintenance to go during a cut
1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat?
1:06:15- Running with lifting performance
1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein?
1:19:15- Do you believe the macros you consume should be taken in a certain order?
259 episodes
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