Episode 140: Sleep With Guest Annika Carroll BrainShape podcast

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Episode 140: Sleep with guest Annika Carroll

BrainShape Podcast

published 4y ago

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Sleep rejuvenates the brain and body. It helps with memory consolidation as well as emotional regulation. On average, humans require about 7-9 hours of sleep each night - growth hormones are excreted, the body cleans itself and cells are rejuvenated. If you're not getting the right amount of sleep that your specific body needs, you can be left feeling depleted, unfocused, and down. Tune in to learn about the importance of sleep and how to improve it.

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Read the show notes: https://www.brainshape.ca/podcast/sleep-expert-annika-carroll-sleepmasterymethod

Visit our website: https://www.BrainShape.ca/

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