Welcome back to Brainsky Unleashed!
Today, we're diving deep into emotional wellness with our special guest, Catryn Baker, CEO of Optimize We.
Catryn brings a unique blend of business and life coaching, focusing on holistic approaches to better living.
In this episode, we explore the concept of emotional triage, the benefits of retreats for women juggling busy lives, and the importance of creating an optimized environment for personal growth and productivity.
Join us as Catryn shares her expertise on balancing the many facets of life, the powerful impact of retreats dedicated to self-care and introspection, and her approach to wellness programs designed to help women thrive.
We also tackle some humorous concerns about retreat life and delve into the crucial aspects of sisterhood, spirituality, and even the delightful culinary contributions from Catryn's chef-husband.
So, tune in as we uncover how to foster deeper understanding within relationships, optimize our surroundings using Feng Shui principles, and ultimately, remember that we are all enough just the way we are.
Connect with Catryn!
Website: https://optimizewe.com/
Enjoy!
Thomas Brainsky