Ever feel like you start your day fully charged and end up drained before lunch, even though you’ve done everything right?
In this episode of Brave Moves, Julie shares a simple story about her phone battery that turns into a powerful reminder for all of us: it’s not always about how much we recharge — sometimes it’s about what’s running in the background that’s quietly draining us.
Through a relatable and honest reflection, Julie explores how our mental “apps” — the thoughts, habits, and subconscious loops we leave open — can sap our energy and confidence. She challenges you to take a brave look at what’s truly depleting your emotional battery and start closing those invisible tabs that keep you stuck.
Tune in to learn:
• Why feeling drained doesn’t always mean you need more rest
• How subconscious thoughts and habits quietly drain your focus and joy
• A simple habit you can practice today to “close your mental apps”
• How to identify what gives you energy versus what quietly steals it
Join the conversation: What’s draining your battery that you might not even notice? Share your thoughts with Julie on Instagram

https://www.instagram.com/julie_deluccacollins/

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