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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Have you ever lost 45 minutes to your phone without even realizing it? Today, I’m breaking down why doom scrolling steals your energy and how to take back control. You’ll learn simple, science-backed habits to protect your emotional well-being and build real confidence — one intentional scroll at a time.
✨ In this episode:
• Why doom scrolling is designed to keep you stuck
• How your emotional state shifts with every swipe
• Easy boundaries that take your power back
• Tiny habits for confident, intentional social media use
🎧 Listen in — then choose what you scroll toward.
📌 BRAVE MOVE:
Try the 3-Swipe Rule today. Swipe with purpose, not pressure. Celebrate your success!
💬 CTA:
Want help creating habits that build confidence and results in your life?
If you loved this episode, text me and let me know what you though.
The Brave Moves Podcat is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne and others inspirational teachers.
If you want more tools coaching, and inspiration, sign up for my newsletter HERE.
✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →
✨ Visit my website: https://goconfidentlycoaching.com/
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