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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever wake up tired… even after eight hours of sleep?
Yeah, me too. That’s what inspired today’s episode.
Rest isn’t just sleep.
Sometimes your body is fine, but your mind, heart, or creativity is waving a tiny white flag.
In this episode, I’m breaking down how to figure out exactly what kind of rest you’re missing — so you can stop guessing and start restoring your actual energy.
- Here’s what we’ll explore together:
- Why does some rest leave you even more drained
- The signs of mental and emotional exhaustion
- How to refuel your creativity when you feel tapped out
- What spiritual rest looks like (even if you’re not “spiritual”)
- What to do when people are the exhaustion source 🤣
- How to check in with yourself and get your needs met
And best of all — you’ll walk away knowing your next Brave Move toward real rest.
Your Brave Move Today
Identify ONE type of rest you’re missing and give yourself at least 10 minutes of it.
(I promise, your future self will want to high-five you.)
f this episode made you feel seen or supported, please share it with a friend… especially the ones who always say “I’m fine” while silently panicking inside.
Thanks for spending part of your day with me.
Rest well. Move bravely. You deserve both.
If you loved this episode, text me and let me know what you though.
Check out my New Upcoming Book: Confident You -The Raw Conversations!
My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.
If you want more tools coaching, and inspiration, sign up for my newsletter HERE.
✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →
✨ Visit my website: https://goconfidentlycoaching.com/
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